How do I Improve my Health & Wellbeing?
2020 has brought us all many things but one realisation has become clear, when we as humans have our movements restricted to either stay indoors, within the confines of our properties or away from family and friends it can be potentially, hugely damaging to how we feel, not only to our mental health but our general health and wellbeing. For me this is not a new realisation but something I have been interested in and coaching and supporting clients with for many years, so they not only become more self aware of their own particular health and wellbeing needs but learn techniques and information on how to improve and sustain it. I inform, coach and development on ways in which to support their own natural coping mechanisms to rest, re-charge and for them to develop a more resilient self, to be able to not only cope with the ever changing world we find ourselves living in, but to create a balance and enjoyment to their lives. In doing this I coach and teach clients on the techniques o...